Understanding Pain Referral Patterns

To understand your pain, it is important to understand pain referral patterns. The truth is that sometimes the physical pain or trigger point you are feeling is actually coming from somewhere else in your body. The culprit can be a muscle somewhere else that, when it produces a focal point of tension, sends pain to another area. This can be confusing if you don't know what you're looking for. You put a massage ball where you feel the pain, but it doesn't go away, or it does for a little while but it always comes back.

Follow along as Cat Matlock, trigger point specialist, explains pain referral patterns, and how they can help you understand and feel more empowered to fix your pain, for good.

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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.

Chapters:
0:00 Introduction
0:30 Pain Referral
3:07 Pain is Useful