10 Carnivore Weight Loss Questions I'm Tired of Sugarcoating

A lot of people in the carnivore space say you need to “heal first” before you can lose weight.
But here’s the truth — that advice might be keeping you stuck.

In this video, I’m answering the real questions people have about weight loss on carnivore — from food noise and fat adaptation to what to do after a binge — and I’ll explain why waiting to “heal first” can actually hold you back from the results you want.

I’ve lost 140 lbs on the carnivore diet after years of illness and failed attempts, and I’m sharing exactly what’s worked (and what hasn’t) — so you can finally see progress too.

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⏰ Timestamps
00:00 – The Hard, Honest Truth About Losing 140lbs on Carnivore
01:06 – Big Announcement!!
01:58 – Why Do I Keep Overeating, Even on Carnivore?
04:52 – Is My Weight Gain Just a Fluctuation or a Real Stall?
08:00 – If I’m Eating Clean Carnivore, Why Am I Not Losing Weight?
10:23 – Fat Adapted or Just Running on Willpower?
12:21 – When Family Pushes Food on You (and You Cave)
15:02 – Boredom, Loneliness & Constant Snacking — The Hidden Trap
18:27 – True Hunger vs Food Noise — How to Tell the Difference
21:34 – How to Reset After a Carnivore Binge Without Spiraling
24:18 – When to Start OMAD (and When It’s Too Soon)
26:16 – The Mindset Shifts That Actually Make Carnivore Work
28:44 – Why Low-Fat Carnivore Makes You Hungrier (Even with the Same Calories)

Disclaimer:
I am not a medical professional. The content on this channel is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before making dietary or lifestyle changes.

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