When AND How to: DELOAD for Strength and Hypertrophy Training (Faster Gains, Increase Recovery)
Автор: Szatstrength
Загружено: 2024-10-14
Просмотров: 3385
Hey guys in this video I give you part 1 of the Deload Series. I dive into what a deload for strength and hypertrophy training is, when we should do them, signs and symptoms of a needed de-load, mistakes people often make, and some different models you can use for your deload. These a necessary evils and if you want to make progress, increase strength, and grow muscle in the gym, then you will need to implement these periodically for the best long term results!
Links to support channel/coaching/programs: https://linktr.ee/szatstrength
Buy my programs and get STRONG: https://szat-strength.myshopify.com/c...
Jocko Fuel Supplements Code to save 25% "Szatstrength25"
Follow me on social media
IG- @Szatstrength
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Deload Week: You're Probably Doing It Wrong [FULL WEEK OF TRAINING]](https://ricktube.ru/thumbnail/7Ybo1TwMnLI/mqdefault.jpg)
