【Cheng Man-Ching Taichi 37 form】 Lecture Series 12 : Squatting...~Golden Cock Stands on One Leg

Beautiful form like a crane's dancing
Endless movement like water flowing continuously
Amid natural changes like edgeless clouds
With a calm mind and a concentrated spirit
Gathering chi at tan tien (lower abdomen)
Taichi moves chi throughout the whole body
Encouraging circulation of blood and chi
Which is the best qigong, naturally leading to the microcosmic orbit.

Basic Form 1:    • [누구나 할 수 있는 배우기 쉬운 태극권] 테라피 타이치 초급1  
Basic Form 2:    • [누구나 할 수 있는 배우기 쉬운 태극권] 테라피 타이치 초급2 답보식 따라하기  
Basic Form 3:    • [누구나 할 수 있는 배우기 쉬운 태극권] 테라피 타이치 초급3 활보식 따라하기  
Basic Form 4:    • [누구나 할 수 있는 배우기 쉬운 태극권] 테라피 타이치 초급4 위급시 활용법 1  
Intermediate Form 1:    • Easy Tai Chi for Everyone / Therapy Tai Ch...  
Advanced Form 1 :    • Easy Tai Chi for Everyone / Therapy Tai Ch...  
Cheng Man-Ching Taichi 37 form in front view : //   • Yang Cheng-Fu and Cheng Man-Ching's master...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 1: Preparation Beginning :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 2: Ward off- Left, Right :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 3 : Grasp Sparrow's Tail :
   • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 4 : Single Whip :
   • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 5 :
Lift Hands ~ White Crane Spreads Wings :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 6 : Brush Knee and Twist Step - Play the Guitar :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 7 : Step Forward, Deflect Downward, Parry, and Punch :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 8 : Withdraw and Push~Cross Hands :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 9 : Embrace Tiger and Return To Mountain ~ Punch Under Elbow :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 10 : Step Back and Repulse Monkey ~ Diagonal Flying :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  
【Cheng Man-Ching Taichi 37 form】 Lecture Series 11 : Wave Hands in Clouds :    • 【Cheng Man-Ching Taichi 37 form】 Lecture S...  

http://taichi.or.kr/english/ (Korea Taichi Association & Lee Chan Taichi Chuan Center)
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