New year getting back to routine after vaca | Goals and Personal Goals
Автор: Christina Ruffo
Загружено: 2026-01-05
Просмотров: 28
Hi 🤍 I’m Christina — a certified nutrition coach sharing real life, intuitive movement, and a carnivore-inspired lifestyle.
In this video, I’m sharing my getting-back-into-routine reset, personal goals for 2026, and how I’m intentionally resting more and moving differently after years of overtraining.
For a long time, I believed more effort meant better results. But slowing down, nourishing my body, and listening instead of forcing has completely changed my health, mindset, and happiness.
On this channel, you’ll find:
• carnivore-inspired nutrition
• intuitive movement & fitness
• healing from overtraining & burnout
• real life as a mom & entrepreneur
Thanks so much for being here 🤍
If this resonates, I’d love to hear your goals for 2026 in the comments.
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