How To Meditate In 10 Minutes

This video is a complete step-by-step guide on meditation for beginners, and requires no prior knowledge. I will teach you where to meditate, how to meditate, what to do with your mind, and how long to do it for. Follow these steps to experience the amazing benefits of meditation now!

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Many successful people such as Steve Jobs, Katy Perry and Oprah practice meditation because they understand the benefits and want to take advantage of them. If you want to meditate properly and experience these benefits, you need to follow a few certain rules or else this will not be effective for you.

There are several things to consider while meditating, and it can be confusing if you don’t know where to start, because there are literally hundreds of ways you can meditate. This video will teach you a powerful technique which engages your mind, relieves stress and increases your overall self-awareness. And, if you do this close to bedtime, you will be more likely to lucid dream!

Here’s some topics I cover in the video...

• The best location for meditation
• How to sit properly
• What to think about
• How long to meditate for

My channel is mainly about lucid dreaming, but I think this tutorial is really important because learning how to meditate can help you control your dreams. If you want more videos, please consider subscribing and leaving a LIKE to show your support! :)

#Meditation #Lucid #Dreaming