Did you stop drinking recently, and now you can’t sleep? Don’t worry; you’re not alone. Plenty of people experience insomnia after quitting alcohol. And as difficult as that is, you made the healthy choice! Getting sober is a crucial step toward improving your sleep quality. It won’t come easy at first, but we promise it’ll be worth it in the end.
🧑🏻💻 For more information on how and why alcohol is so disruptive to sleep, visit SleepFoundation.org: https://www.sleepfoundation.org/nutri...
📺 Maybe you also smoke a little weed with your alcohol? Find out how to get some of your best sleep after quitting weed, too: • Do you have Insomnia after quitting weed?
0:00 I Quit Drinking, Why Can’t I Sleep?
3:01 Sleep Benefits From Stopping Drinking
3:52 How Long Will The Insomnia Last?
5:11 How Can I Get To Sleep Sober?
6:52 Final Thoughts
#Alcohol #Sobriety #Sleep
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