"Pain is trapped sensation.” How nervous system work can help heal chronic pain.

NOTE: This video was originally recorded on February 15, 2024, live on Instagram here:   / c3zfnlqro5a  

"Pain is trapped sensation." - Peter Levine.

In this live, I riff on what pain is from the view of the new traumatology and how my students work with it in SmartBody SmartMind™ (SBSM).

hint: they actually don't work with the pain per se, they work with understanding their physiological stress responses as well as building internal interoception capacity, which in turn helps shift the pain responses via greater nervous system regulation.

Learn more about SBSM via this link: https://smartbodysmartmind.com/
Registration is open now through February 22 (Thursday).

#pain #chronicpain #fibromyalgia #feldenkrais #somaticexperincing #nervoussystemregulation

Resources mentioned in this video:

► Special SBSM Alumni Men's Panel with Seth Lyon
   • Special SBSM Alumni Men's Panel with Seth ...  

► Special Panel with our SBSM Alumni sharing their unique nervous system healing stories
   • Special Panel with our SBSM Alumni sharing...  

► Live Q&A for SmartBody SmartMind Registration. With Irene & Seth
https://youtube.com/live/JWeoptl9G68

► The 5 stages of neuroplastic healing
   • The 5 stages of neuroplastic healing  

► Can healing the nervous system heal POTS?
   • Can healing the nervous system heal POTS? ...  

► Circadian & Quantum Biology Vlogs
   • Circadian & Quantum Biology Vlogs  

00:00:00 - Introduction: Exploring Chronic Pain and its Relationship to the Nervous System
00:01:49 - Men's Panel: Connecting to Feminine Energy
00:03:40 - Creating a Balanced Ecosystem
00:05:28 - The Ricochet Effect in Chronic Pain Management
00:07:09 - Emotions and Sensations
00:08:55 - The Brain Stem and Emotion
00:10:44 - Trapping Emotions and Creating Tension
00:12:33 - Trauma and the Fight-Flight Response
00:14:23 - The Impact of Life Events on Mental Health
00:16:05 - The Trauma-Related Origins of Chronic Pain and Syndromes
00:17:48 - The Effect of Gut Health on Pain
00:19:37 - Trauma and Early Childhood Stress
00:21:23 - Working with the Diaphragms
00:23:08 - Armouring and Hypermobility
00:24:53 - Unlocking Trapped Emotions in the Body
00:26:31 - The Layers of the Body
00:28:18 - The Integration and Capacity of the Body
00:30:02 - Connecting to Your Body for Pain Relief
00:31:45 - Shifting Sensations and Describing Pain
00:33:43 - Working with the Complexity of Pain
00:35:23 - Managing Intense Pain through Body Awareness
00:37:00 - Changing How You Move and Think
00:38:42 - The Five Stages of Neuroplastic Healing
00:40:13 - Circadian Biology and Quantum Living
00:41:54 - The Importance of Core Level Healing
00:43:36 - The Importance of Building Capacity Gradually
00:45:09 - Healing Babies with In Utero Stress
00:46:50 - The Power of Attunement in Healing
00:48:35 - Recommended Books for Deeper Understanding
00:50:20 - The Unique Methodologies of SBSM
00:51:58 - Explore the SmartBody SmartMind Program

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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