YOUR WORKOUT DOESN’T MATTER | total daily energy expenditure explained

Today I'm explaining why your workout doesn't matter as much as you think it does. You'll get your Total Daily Energy Expenditure explained, aka your TDEE. What is TDEE? Make sure you watch the entire video. I'll give you some ideas on how to increase your NEAT and how to burn more calories in a day. To increase your daily energy expenditure, your workout isn't the factor to think about. Enjoy!


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