Root Chakra Meditation Music| 396 hz Tibetan Bowl + 432 hz Healing Nature Sounds| Release Anxiety

Root Chakra Meditation Music| 396 hz Tibetan Bowl +432 hz Healing Nature Sounds| Release Anxiety

🍁 The Root Chakra, also known as the Muladhara is related to stability, healthy relationships, and a feeling of belonging. The Root Chakra includes the Coccygeal nerve plexus and Adrenal glands. The Muladhara also makes up our feet, knees, legs, and pelvis. When balanced and unblocked, we feel more grounded and connected with the world around us. It is the foundation for the other six major chakras. It is visualized as a red sphere spinning clockwise at the base of our spine. The coordinating mantra is LAM. Also 'I am' is the affirmation for the Root Chakra.

🍁 When energy is freely flowing through the Root Chakra, we feel tuned-in to the Earth, ourselves, and others. Balancing the root chakra with deep breathing, meditation and frequencies such as 396 hz and 432 hz can help release fear, anxiety, and stress. When balanced, there is an increased physical, mental and emotional bond with nature, our homes, and our environment. The Root Chakra is responsible for maintaining good health and feeling a sense of security. 

🍁 As it is at the base of the spine, the Root Chakra supports our bone structure. Being the first Chakra, when it is not balanced, all the other Chakras also go out of line. Blocked energy can affect physical health and mental stability. 

🍁 Kundalini begins at our root chakra, it is a powerful dormant energy that lies coiled up in the shape of a serpent. It is often called our life force energy. Kundalini energy makes its way upwards through the chakras leading to an incredible spiritual awakening when it reaches the crown chakra.  

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