Rope Climbing&Swingover technique - How to climb ropes for Obstacle Course Races (OCR)
Автор: Uppsala Survival
Загружено: 2020-11-28
Просмотров: 1022
Rope climbing is an important skill for all OCR / Survivalrun / Spartan race athletes etc. Here Rutger from Uppsala Survival demonstrates how to properly climb up a rope and swing over a top rope. This can also be done over a top log.
The same technique can be used by athletes in all obstacle course races, spartan races, crossfit etc.
UPPSALA SURVIVAL
Uppsala Survival IF is an YMCA-connected sports club that practices the dutch sport Survivalrunning, which is a variation of OCR running!
The obstacles of Survivalrunning are mainly made out of logs, ropes and nets and demand proper technique from participants. This is combined with trailrunning and a normal race is between 6 and 20 km, with 30-80 obstacles mixed in.
At our course in Uppsala we regularly practice these obstacles together!
On our channel we post videos from pratice, technique tips usable for OCR runners / Spartan runners etc as well as survivalrunners of course!
LINKS
http://www.uppsalasurvival.se/
/ uppsalasurv. .
/ uppsala-surv. .
Questions/requests?
Ask in comments or send us an email: kfumuppsalasurvival@gmail.com
Like and subscribe for more videos of what we do, OCR tips and more!
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Music by Ryan Little - flew da coupe. - https://thmatc.co/?l=F98ADA34
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