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How to Forward Roll in gymnastics using STAGES
Автор: Lloyd Byrne
Загружено: 2021-06-18
Просмотров: 17920
Описание:
This tutorial is to help gymnasts and coaches understand how to teach a forward roll in gymnastics safety. Applying a stage by stage approach will help both the coach and gymnast their goal.
0:00 - Intro
0:20 - Stage 1 - Rolling
1:05 - Stage 2 - Body weight on hands
1:32 - Stage 3 - Jumping into the roll
3:30 - Summary
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