How to Calm Down When Anxiety Strikes Unexpectedly

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Faith Over Fear: 7 Biblical Action Strategies for Anxiety Relief
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Description:
Does anxiety ever hit you out of nowhere—heart racing, thoughts spinning, peace slipping away? You’re not alone. In this video, I’ll share three simple, Bible-based tools that can help you calm your inner chaos and find peace when anxiety tries to take over.

These are practical, faith-centered strategies I’ve seen God use to bring healing for over 30 years as a Christian therapist. And be sure to watch until the end for a bonus “10-Minute Worship Reset”—a powerful way to invite the presence of peace back into your life when nothing else seems to work.

What You’ll Discover in This Video:
• How to let go of control and release your anxiety to God (1 Peter 5:7)
• How to replace fear with faith using biblical truth and reframing
• How to anchor your identity in who you are in Christ, not in your anxiety
• How worship and gratitude can reset your nervous system for peace
• How to live from trust, not tension—through Scripture and therapy working together

Remember:
Peace isn’t the absence of problems—it’s the presence of Christ.
You can release your burdens, replace your fear with faith, and rest secure in your identity as God’s masterpiece.

Let’s Talk:
What verse or truth helps you most when anxiety rises up?
Drop it in the comments below—your words might be exactly what someone else needs today.

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Keywords:
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