Fall Protection Training – How to Tie Off & Climb Safely (Part 2)

Stay safe when working at height by following these step-by-step instructions on how to properly tie off and climb scaffolding or ladders. This guide is based on industry-standard fall protection practices used on construction sites.

🦺 Step 1: Inspect Your Harness

✅ Before use, check all straps, buckles, and stitching for any damage.
✅ Make sure the harness fits snugly but allows free movement.

🪢 Step 2: Attach Your Lanyard or SRL

✅ Connect the lanyard or self-retracting lifeline (SRL) to the D-ring located between your shoulder blades.
✅ Ensure the connector locks securely with no play.

🏗️ Step 3: Identify a Certified Anchor Point

✅ Choose only approved anchor points rated for fall arrest.
✅ Never tie off to scaffolding rails, pipes, or makeshift objects.

🧗 Step 4: Climbing Safely

✅ Maintain three points of contact at all times (two hands + one foot, or two feet + one hand).
✅ Move slowly, facing the ladder or scaffold.

🔒 Step 5: Re-Tie When Moving Higher

✅ As you ascend, always re-attach your lanyard to the next safe anchor before releasing the previous one.
✅ This ensures you are never unclipped at any point.

🚨 Step 6: Final Safety Check

✅ Once positioned, double-check all connections.
✅ Confirm your harness is still snug and your anchor point is secure before starting work.

⚠️ Remember: Fall protection saves lives. Following these steps is not optional—it’s the standard of safety every construction worker must follow.

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