How I got shredded as a developer coding JavaScript all day

I was fired everywhere so I built startups. This channel is the story of my solopreneur journey.

🔗 All my 30+ startups — https://www.marclou.com
🧑‍💻 Learn to code in weeks, not months — https://codefa.st/?utm_source=youtube...
⚡️ Ship your startup in days, not weeks — https://shipfa.st/?utm_source=youtube...
📈 Grow your startup with actionable data — https://datafa.st/?utm_source=youtube...
💡 Everything I know as a solo entrepreneur — https://marclou.beehiiv.com/
📸 Instagram —   / marclouvion  
💼 LinkedIn —   / marclouvion  
🐦 Twitter —   / marc_louvion  

00:00 — How I got fit without a gym
00:42 — 1. Good sleep (8 hrs)
01:43 — 2. Morning workout
02:20 — 3. Move everyday
03:13 — 4. Have a clear goal
03:43 — 5. Push the limits
04:18 — 6. Find fun workouts
04:58 — 7. Be active (10k steps/day)
05:55 — 8. Eat healthy (High protein, No sugar & alcohol)
07:13 — Supplements I take
07:50 — Workout routines
09:31 — Good genetics? (My wife's results)