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How to Best Combine Cycling with Weight Lifting / Gym
Автор: Road Cycling Academy
Загружено: 2022-03-08
Просмотров: 43729
Описание:
Get Stronger at Hill Climbing - Free eBook: :https://go.roadcyclingacademy.com/fre...
About the RCA: https://roadcyclingacademy.com
In this video cycling strength and conditioning coach, Aaron Turner, will be sharing how to best integrate cycling and weight lifting. Discussing the approach during a base building phase and also how to manage weight training leading into a target cycling event.
Ability to maintain pre-season gym strength training benefits by completing one gym strength session per week for several months in the competition season:
https://link.springer.com/article/10....
#cycling #weight #lifting
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