5 SIMPLE VEGAN RECIPES FOR UNI/COLLEGE STUDENTS | STUDENT BUDGET FRIENDLY (WITH PRICES)

I present you with 5 of my staple recipes that are very cheap, simple + delicious!

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RECIPES . . .

#001 NICE CREAM
Frozen bananas
Frozen berries

Blend in a food processor unit smooth with a splash of water. Get creative with the toppings!

#002 DOAT ENERGY BARS x12
400g (dried) dates
300g oats
Sultanas + more oats for toppings

Blend the dates in a food processor with a splash of warm water if they are dried until a ‘jammy’ texture is achieved. Add the oats slowly + blend. Add to a non-stick tray + top with sultanas + a sprinkle of oats.

#003 GREEN SMOOTHIE BOWL
3 frozen bananas
1/2 cup frozen mango
1/2 cup frozen pineapple
1 nectarine
1 arg handful of kale
150ml coconut water
Water to assist blending + reach your desired consistency

Blend all the above ingredients in a blend until smooth.

#004 RAWNOLA
Nuts of choice
Oats
(Dried) dates
Dried fruit pieces
Coconut
(I loosely use 1.5 cups dates : 1 cup oats

Blend the nuts, dates, dried fruit + coconut in a food processor. I tend to pulse these 4 ingredients to achieve a chunky texture. Then blend in the oats.

#005 BANANA-APPLE- CINNAMON OATMEAL
1 cup oats
1 apple
1 (frozen) banana
Cinnamon
Water/plant milk (add enough to reach your desired thickness, sorry I don’t measure this!)

Stew the apple on low-medium heat with some water until soft. Add the banana, oats + water +/ plant milk. Continue to stir over a low heat. Add in the cinnamon. Cook until hot + your desired thickness has been reached. Serve up.

PRICES . . .

Bananas: £0.75/kg Asda
Oats: £0.75/kg Asda Smart Price
Dried dates: £0.89/500g Home Bargains
Coconut Water: £2.00/l Asda
Almonds: £1.29/185g Aldi
Sultanas: £0.88/500g Asda
Frozen blue/raspberries: £1.49/300g Aldi
Frozen mango/pineapple: £1.49/500g Aldi
Cinnamon: £0.49/35g Aldi
Chia Seeds: £1.29/200g Home Bargains
Shredded Coconut: £0.79/200g Home Bargains

WHY VEGANISM . . .

#001: Earthlings http://earthlings.com/
#002: Cowspiracy http://www.cowspiracy.com
#003: Forks over Knives https://www.forksoverknives.com
#004: Food Choices http://www.foodchoicesmovie.com
#005: Gary Yourofsky - The Best Speech You Will Ever Hear    • Best Speech You WIll Ever Hear (Updated) -...  

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Music credits | Inspired