The Pain You Avoid Is the Path to Your Freedom

What if the pain you’ve been avoiding is the doorway to your healing?

In this episode, Erin opens up about her lifelong journey of survival, loss, and healing and the brave decision to step into a new identity. Now training to become a Neuro Identity Practitioner, she reflects on what it means to stop carrying the pain that isn’t yours, break generational patterns, and rediscover the woman beneath the mask.

This conversation isn’t about reliving the past, it’s about reclaiming your power in the present. Erin reminds us that healing doesn’t mean erasing the pain; it means learning to meet it with compassion, understanding, and choice.

Tune in to hear:
-How unprocessed pain lives in the body and shows up in our daily lives
-The difference between therapy and somatic healing work
-Why your brain protects you from pain and how to gently move past that protection
-How trauma is passed down through generations until someone chooses to heal it
-Erin’s personal journey from survival mode to self-liberation
What it means to become safe in your own mind and body
-A reminder that you are not too late, not too broken, and you have a choice in this lifetime

Connect with Erin:
-Website: https://ithinkyoushouldbebrave.com/
-Spotify: https://open.spotify.com/show/0KIIyTq...
-Instagram:   / erin.mills  
-Contact: erin@bebravecommunity.com

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