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You Don’t Need Running to Transform Your Body — Here’s What You ACTUALLY Need
Автор: Mind & Motion
Загружено: 2025-11-19
Просмотров: 146
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You Don’t Need Running to Transform Your Body — Here’s What You ACTUALLY Need
Discover the movement that truly fits your life.
You don’t need to run, train hard, or follow trends — you just need to move in a way that feels natural to you.
From walking to kayaking, this episode of Mind & Motion will help you find the activity that transforms your body and mind.
Start small, start simple… just start moving.
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