Quick exercises for finger arthritis relief and mobility

Arthritic fingers? 🖐🏼

The goal is to maintain mobility and strength in each of the small joints of the fingers ☝🏽

The way your hand and fingers function is critical to many daily tasks so it’s important to keep as much as you can.

In these three exercises the goal is to focus on mobility while building up some of the small muscles that help to control the motion ✅

The key is making sure these don’t flare pain. If they do, reduce the repetitions, reduce the range of motion or substitute the exercise all together ⚠️

Try for 1-3 sets depending on how you feel ✅

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Not medical advice. Try at your own risk.