How to do Fixed Firm Pose.

How to do Fixed Firm Pose. Also known as Reclining Diamond & Reclining Hero Pose. In the Hot Yoga, Bikram Yoga, Ghosh Yoga & Barkan Yoga World WE call it Supta Vajrasana which literally means Reclining Diamond or Thunderbolt Pose! In this video we go over in detail from beginning to advanced everything you'll need to be more successful practicing this posture! Thank you Iuliia for demonstrating, you're amazing!

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   • The Diamond Series | A Hot Yoga Tutorial  

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Revolving Hands to Feet Pose & Standing Head to Knee 2:
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Don't Lock The Knee Hot Yoga:
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   • How to do Fixed Firm Pose.  
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