Overcoming Body Dysmorphia: A Journey of Self-Love and Healing

Overcoming Body Dysmorphia: A Journey of Self-Love and Healing

In this heartfelt and powerful episode, Baz shares his journey of overcoming body dysmorphia that began with a childhood comment from his sister. Struggling with self-image, anxiety, and depression, Baz's journey takes him from a place of deep pain to one of profound self-acceptance and healing. Join us as Baz discusses the pivotal moments that shaped his life, including healing sessions with his shamanic sister, and how he now uses his experiences to help others through coaching and empathetic support. This episode delves into the importance of self-love, the impact of past lives, and the ripple effect of kindness and understanding in the world. Don't miss this inspiring conversation about resilience, transformation, and the power of inner healing.

00:00 Introduction and Initial Thoughts
00:34 Personal Journey Begins: Childhood Struggles
01:29 The Impact of Body Dysmorphia
02:23 Gender Differences in Self-Perception
03:28 The Turning Point: Seeking Help
04:27 Finding Light and Self-Acceptance
07:17 The Role of Past Lives and Spiritual Healing
10:37 Overcoming Rituals and Embracing Change
13:03 Healing the Inner Child
25:46 Emotional Family Moments
26:24 Self-Discovery and Self-Love
27:21 Daily Practices for Well-being
28:39 The Joy of Helping Others
31:48 Humanity and the Ripple Effect
44:19 The Power of Grief
52:17 Final Words of Wisdom

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Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real.

Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives.

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Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk