🔥 CONTROL Your EMOTIONS With 10 Secret Insightful Lessons | DR.GABOR MATE

🔥 CONTROL Your EMOTIONS With 10 Secret Insightful Lessons | Dr. Gabor Maté

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🔥 CONTROL Your EMOTIONS With 10 Secret Insightful Lessons | Dr. Gabor Maté (Long Motivational Speech)

Your emotions don’t have to control you — you can learn to control them. In this deep and inspiring motivational talk, Dr. Gabor Maté shares 10 insightful lessons on how to understand, manage, and transform your emotions into strength, clarity, and peace.

These lessons will teach you how to stay calm under pressure, stop reacting impulsively, and build emotional intelligence that leads to true power, growth, and success.

🎧 Watch until the end — Dr. Maté’s words may change how you think, feel, and live forever.

⏰ Timestamps With Emojis:

00:00 – 🔥 Introduction: Why Emotions Control Your Life
04:25 – 🧠 Lesson 1: Awareness — The First Step to Control
09:40 – 💡 Lesson 2: Naming Your Feelings Brings Power
15:10 – 🛑 Lesson 3: Don’t React — Respond Consciously
21:30 – 🌱 Lesson 4: Transform Anger Into Understanding
27:50 – 🕊️ Lesson 5: Emotional Balance Through Mindfulness
34:05 – 💪 Lesson 6: Building Inner Strength Through Calmness
40:20 – ❤️ Lesson 7: Compassion as Emotional Medicine
46:35 – 🔑 Lesson 8: Detaching From External Triggers
52:45 – 🚀 Lesson 9: Emotional Discipline Creates Success
59:10 – ✨ Lesson 10: Mastery of Self = Freedom

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🎯 Why Watch This?

Learn 10 powerful lessons on emotional mastery from Dr. Gabor Maté

Discover how to stay calm, confident, and in control in any situation

Build the emotional intelligence needed for success and peace of mind

Understand the psychology behind emotional triggers and healing

Perfect for anyone who feels overwhelmed, reactive, or emotionally drained

A step-by-step path to transforming emotions into clarity and strength

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