SHIRSHASANA CLASS-2 | NECK SHOULDERS CORE PREPARATION | HEADSTAND PREPARATION |

SHIRSHASANA CLASS-2 | NECK SHOULDERS CORE PREPARATION | HEADSTAND PREPARATION | ‪@PrashantjYoga‬

#headstand #shirshasana #inversion
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Shirshasana Prepration with strengthening neck, shoulders, and belly. Shirshasana is the reverse tadasana it is a final inversion yogaasana which direct the energy towards the upper chakra sahasrara.


watch class -1 here👇🫡
SHIRSHASANA | CLASS-1 | HEADSTAND WITH FULL PREPRATION | TRADITIONAL HEADSTAND UNDERSTANDING
   • SHIRSHASANA | CLASS-1 | HEADSTAND WITH FUL...  

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🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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👍🏾
In this video you are learning
preparation of neck For headstand
Preparation of Shirshasana
headstand Prepration
sholdar Prepration for headstand
core exercises for headstand
headstand for beginners
How to prepare the body for headstand
How to do headstand
shirshasana kaise karen
shirshasana karne ka sahi tarika
philosophy of headstand
Preparatory practice for headstand
benefit of shirshasana
king of all pose
inversion yoga
yoga for beginners
beginners headstand kaise karen
headstand practice
upside down


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