Back Pain Causes Explained & How to Reduce Back pain in Telugu | Spine Anatomy | Telugu Badi

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Backpain: Back pain is something most people experience at some point. It can be as mild as a dull ache or as intense as a sharp, disabling pain. There are many reasons it can happen—like muscle strain, disc issues, arthritis, or simply bad posture. In many cases, back pain goes away on its own with rest and care, but sometimes it can get serious enough to need medical help.
Are you suffering from back pain or want to avoid it in the future? In this video, I’ll explain:
✅ What is back pain and why it happens
✅ The complete structure of your spine (vertebrae, discs, nerves,spinal cord)
✅ How sciatica causes pain down your leg
✅ Simple workouts and stretches to relieve back pain
✅ Expert tips to strengthen your back and avoid injury
✅ Daily habits that harm your spine

⏱️ Timestamps:
00:00 – Intro
01:01 – Spine Structure Explained
03:50 – Importance of Spine
05:30 – Why Back Pain Happens
06:46 – Sciatica: Symptoms & Causes
08:15 – Shopmydeals Promotion
09:06 – Causes & Tips to Prevent Back Pain
14:20 - Simple workouts for back pain

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