Thoughts and Feelings in CBT: The ABC Model

An introduction to Cognitive Behavioral Therapy, in which we learn the ABC model of CBT and the relationship between our thoughts and feelings. To learn more about CBT, check out my Free CBT Course at https://www.selfhelptoons.com/cbt and scroll down for some more videos about CBT. To support my channel, please see the links below 👇

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Related Videos:
▶️ Change How You Think and Change How You Feel    • Change How You Think & Change How You Feel...  
▶️ ABCs of CBT    • The ABCs of CBT: Thoughts, Feelings and Be...  
▶️ Cognitive Restructuring    • Reframe Negative Thoughts with Cognitive R...  
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