Outer Ankle Pain (Treatment Tips!)
Автор: Ortho Eval Pal with Paul Marquis PT
Загружено: 2025-02-02
Просмотров: 79600
Outer ankle pain from sinus tarsi syndrome is quite common but often under diagnosed. There are several reasons why someone might have outer ankle pain like an inversion ankle sprain, peroneal tendinitis or even a stress fracture.
👉Today's video on sinus tarsi syndrome will focus on how to identify it and we will offer some simple tips and home exercises to try to treat it.
👉I will discuss the benefits of using orthotics, stretching exercises and proper strengthening exercises.
▶ Are you looking for a semi-custom orthotic? This is what I use https://alnk.to/8EKMLBb (Affiliate)
▶ Want to stretch those calves the right way? Get an EZ Slant https://ezslant.com/ (Not an affiliate! I developed it!)
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#outeranklepain #sinustarsi #anklepain #ankleexercises #footexercises #orthotics #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #athletictraining #chiropractic #occupationaltherapy
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