The Responsibility Paradox: How Owning Your Life (Even When It Sucks) Fights Depression EP.2

The Responsibility Paradox: How Owning Your Life (Even When It Sucks) Fights Depression EP.2

Are you tired of feeling stuck? In this video, we explore a powerful, liberating concept from Mark Manson's book, The Subtle Art of Not Giving a F*ck: the difference between blame and responsibility.

We all face difficult situations that aren't our fault—trauma, injustice, and bad luck are real. But staying in a victim mentality can lead to a cycle of helplessness and hopelessness, often fueling depression. We'll dive into how this victim mindset aligns with cognitive distortions highlighted in Cognitive Behavioral Therapy (CBT), such as externalization and personalization.
The Responsibility Paradox isn't about blaming you for everything that goes wrong. It's a radical truth: you are not to blame for what happened to you, but you are always responsible for what happens next.

This video explains how embracing responsibility for your response—your thoughts, feelings, and actions—is a direct and powerful way to combat the helplessness at the core of depression. We'll show you how this aligns with key CBT principles like cognitive restructuring, behavioral activation, and building self-efficacy, helping you shift your mindset from "Why me?" to "What now?".
This is a video for anyone who wants to reclaim their power and build true mental resilience. It's not about toxic positivity; it's about acknowledging the pain and then choosing to act, turning life's challenges into opportunities for growth.

The Subtle Art of Not Giving a F*ck by Mark Manson, you can get it on Amazon: https://amzn.to/3K5LBSs

In this video, you will learn:

-The crucial difference between blame and responsibility.
-How a victim mentality can worsen depression.
-Why taking responsibility for your response is a form of empowerment.
-How this mindset aligns with core principles of Cognitive Behavioral Therapy (CBT).
-Actionable steps to build resilience and fight learned helplessness.

Challenge: What's one small area where you can take radical responsibility this week? Share your thoughts in the comments below!

If you found this video insightful, please give it a thumbs up, subscribe, and hit the notification bell for more mental health discussions.

#MentalHealth #Depression #Anxiety #CBT #MarkManson #TheSubtleArtOfNotGivingAFuck

WHO AM I?
If we haven’t met yet before - Hey 👋 I’m Patrycja, a Psychologist based in London in the UK. Through my videos here on this channel, and posts on my Instagram account, I share my knowledge, passion and advice to help you become more aware of the potential mental health issues you might be struggling with.

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Disclaimer: This video is for informational purposes only and is not a substitute for professional mental health advice. If you are struggling with depression or other mental health concerns, please seek support from a qualified professional.

PS: Some of the links in this description are affiliate links, which means I get some small kickback from, if you use them for purchase 😜