20 Minute Yoga Nidra | Nervous System Reset

Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!

Go DEEP with me, yoga fam, with a guided body scan meditation that offers complete and total relaxation! If relaxation is something that feels evasive or out of reach (this girl is raising her hand), then this is THE meditation you need! Press play and get cozy to experience a new relaxation routine, a routine that will help you physically surrender, mentally be present, and feel connected spiritually. I recommend lying down for this meditation with an eye pillow, blanket over the body, and a bolster under the knees (if you have one!).

Allie, xx

#guidedbodyscan #meditationforrelaxation #allievanfossen

Work your mindset & meditate with me:
✨ 15 Min Guided Body Scan -    • 15 Minute Guided Body Scan Meditation  
✨ Chakra Mantra Meditation -    • Chakra Mantra Meditation  How to Balance +...  
✨ Meditation & Pranayama Playlist -    • Meditation & Pranayama  

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LET’S CONNECT! ➡️
❤️️WEB - https://allievanfossen.com/
❤️️INSTAGRAM -   / allie.vanfossen  
❤️️JOIN MY ONLINE YOGA STUDIO - https://thebodymindsoulstudio.com/
❤️️RETREATS - https://allievanfossen.com/work-with-...

FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series -    • Cleanse Your Chakra Series 🌈  
🕉️ 7-Day Chakra Yoga Challenge -    • 7-Day Chakra Challenge  🌈  
✨Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyogatraining

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.