Full Day of Eating | lean muscle building | Lean Beef Patty

Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day.


==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00- night before/meal prep
00:11- what I'm doing differently
01:12- disclaimer
01:37- breakfast/lunch prep
03:12- pre-workout
04:13- post workout/lunch
04:44- snack (frozen yogurt, strawberry, chocolate)
05:53- protein french toast
07:18- dinner
10:17- night snack
11:53- final words and macros
12:44- the end




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