Overwhelmed? Do this for 10 minutes

When everything feels chaotic and you don’t know where to start, this 10-minute reset can help you slow down, breathe, and regain clarity. It will create calm.
This is the exact reset I use on days when my plans fall apart, my mind feels scattered, and productivity feels out of reach. You don’t need the perfect routine, a fresh planner page, or extra motivation. You only need 10 minutes and the motivation to start.
In this video, I’ll walk you through:
• A simple way to pause the chaos
• How to reset without guilt or pressure
• A calm approach to getting back on track

This reset is especially helpful if:
• Your day started off messy
• You feel behind or overwhelmed
• You missed a few days working on your goal and don’t know how to restart
• You want productivity without pushing or panic

You’re not behind. You’re not failing. You just need a reset.
Take a breath, press play, and cancel the chaos gently.

✨ Grab your FREE Calm Reset Sheet here: https://89d5-hello.systeme.io/emailsi...

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Time stamps
0:00 – A 10-minute reset for chaotic days
1:18 – Step 1: Stop and pause
2:25 – Step 2: The 3-minute brain dump
2:55 – What to use for your brain dump (keep it simple)
5:12 – Step 3: Review your list
5:23 – How to prioritize when everything feels urgent
5:51 – Choose and circle ONE thing
6:45 – Step 4: Do the one thing
7:38 – Reflecting after completing one task
7:49 – Calm reset printable
9:00 – Staying consistent with calm resets

We have entered 2026. Here are a few videos to help you do it calmly and with intention    • 2026 Year of Calm  

Reality is the state of things as they actually exist… but we don’t stop dreaming.
Be you. Be focused. Be well.
🧠 Mindset shifts
🗓️ Practical planning tools & systems
👩‍👧‍👦 Real talk on motherhood and ambition
✨ Calm productivity, personal growth, and purpose

Check out 5 Minutes to 2026:    • Vlogmas 2025 | Five minutes to 2026  
Check out Say No November:    • saying NO will impact your life | say no N...  
It was a powerful series and worth the watch!

I have YouTube channel dedicated to my planners and other crafty things. If you are interested in planners and planning, check it out here    / @alwaysplanningwithshanna  

#motivation #personalgoals #newyear #newyear2026 #2026