15 MIN SEATED FLAT BELLY PILATES WORKOUT l Burn Lower, Upper & Side Abs For Smaller Waist_ Shirlyn

★ INSTAGRAM ( Balanced Meal Plan ) https://bit.ly/ShirlynKim
★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE)    / shirlynkim  
★ New WEEKLY WORKOUT PLAN (FREE) https://bit.ly/ShirlynKim

☆How Many Calories You'll Burn ?
It can be burned roughly 80 ~ 300 calories, depending on the intensity of an activity being performed. The more intense an activity is, the more calories an individual burns. Weight. People who weigh more burn more calories.

☆ For Better Results
Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Free )
Do it for at least 30 days with a good nutritious meal (essential:)
Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

☆ My Real Daily Diet Tips:    • [V-LOG] WHY I GAINED LOTS OF BELLY FAT & H...  

♬★Music By https://www.epidemicsound.com/music/f
▶1 st Music https://www.epidemicsound.com/track/0...
▶ 2 nd Music https://www.epidemicsound.com/track/S...
▶ 3 rd Music https://www.epidemicsound.com/track/s...
▶ 4 th Music https://www.epidemicsound.com/track/M...


▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass

How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping )    • 10 MIN FULL BODY WORKOUT/ A KPOP  IDOL BOD...  
(No Jumping )    • 10 MIN FULL BODY FAT BURN & UPPER BODY WOR...  

▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
   • BECOME TALLER & GET SLIMMER /11 MIN FULL B...  

▣ Pilates At Home (FULL BODY BURNING & TONING)
   • 10 MIN FLAT BELLY PILATES AT HOME / TINY W...  
   • 13 MIN TOTAL ABS & BELLY FAT BURN l TINY W...  

▣ My Morning Skin Care Routines
   • K-BEAUTY SKIN CARE TIPS TO GET CLEAR & GLO...  

▣ My Q & A Video
   • MY FIRST Q&A VIDEO ALL ABOUT ME / Why YouT...  

▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

☆ What I wear: https://www.xexymix.com/

Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.

※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.