Simple Tips to Detox Your Body

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While circumstances around the globe are certainly very different right now, and though we are hindered somewhat, this year's celebrations of Earth Day (or Earth Week as I like to call it) are limited to our immediate and virtual surroundings, but that’s ok! This is a time for reflection and we all have plenty of time for that right now. Even though we can't celebrate our planet with our community, or participate in tree plantings, national park visits, clean ups or any other of the activities that we’d normally engage in at this time of the year, there are outdoor activities to enjoy within the vicinity of your home. So, why not take a walk through the neighborhood, or go for a run alone and relish your solitude, sit under a tree enjoying the time for free thought or listening to a podcast. Or take advantage of the opportunity for quality time with your loved ones.
Studies have shown that time in nature, whether alone or with loved ones has a profound impact on your health, be it lowering blood pressure and stress, alleviating depression and anxiety or even preventing cognitive decline. We live in a beautiful world and enjoying it and appreciating it is good for our Mother Earth and good for our health, and it is the latter that I want to talk about in today’s video. While we live in a beautiful world we also live in a polluted one. We are all working hard to be conscious of this and to take action to prevent the decline of our wonderful planet, because sadly not only are the pollutants and toxins affecting the planet, but they’re also affecting your health and wellbeing.

Today’s video is all about how to detox your body. Did you know that on average we consume a credit card-sized amount of plastic in a single week? Pretty shocking. We are living in scary times and in an age where viruses, toxins, pharmaceuticals, pollutants and harmful technology surround us. It is a time to be aware, a time to be educated, to be up to date and prepared not just for your own sake, but for your loved ones and those around you. The more educated we are and the more we share with our communities about the dangers of the world we live in, the more we can be on alert and take action to reset our bodies and take charge of our health, promoting better health now and for our futures. The truth is it’s very difficult to avoid all the toxins that were perhaps unheard of thousands of years ago, when foods were grown in healthy soil, chemical processing and mass produced foods we not a thing. When there simply were no pollutants and the air was clean. When people slept when there was no light and rose with the sun instead of staring at screens and experiencing radiation. The point it, even at home we are subjected to harmful toxins and unless we retreat to the mountains it’s not realistic to assume that it’ll get better, but what we can control is how we respond to it and how to detoxify our systems. There are a great number of ways to detox your body but I will focus on a select few as this is most likely the first of many videos on this subject. 
Thanks for watching and be sure to subscribe if you want to see more. We post 3 times a week on a wide variety of topics related to your health and well-being and it’s my purpose for this channel to inspire you to feel your best and enjoy a better life. So click that subscribe button and notification bell to be the first to receive alerts as and when I post new videos.

Stay safe and to your good health.

-Naomi

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