⚡Power Flow for Arm Balances | 75 Hard YOGA | Day 32

Hey beautiful yogis 🌿
Welcome to Day 32 of the 75 Hard YOGA Challenge!

Today we’re turning power into flight with an advanced arm-balance flow that builds strength, control, and awareness through every transition.
You’ll move through Crow, Flying Lizard, Side Crow, and even explore a fun transition into 8-Angle Pose (Astavakrasana) — one of my personal favorites.

This is a class for yogis who love to play with challenge.
It’s about training awareness first so that the lift and balance come naturally.

Every arm balance begins at your center; in the core, in the breath, and in the mind.

✨ Focus: Core Strength & Arm Balance Control
🔥 Peak Poses: Crow, Flying Lizard, Side Crow, 8-Angle Pose
⏱ Length: 45 minutes
🧠 Level: Intermediate → Advanced

If you’ve been following the challenge, you’re incredible.
If you’re just joining in, jump into the full playlist and flow with us from Day 1, every class builds strength, focus, and resilience that lasts.

🎥 Subscribe for a new class every Tuesday.
🧘‍♀️ Start the Challenge: [playlist link]
⚡ Grab my one of my resources linked below and lets next level your yoga practice together!

💬 Let me know in the comments:
Which arm balance felt best today?
Or which one challenged you the most?

Can't wait to hear your answers in the comments!

I'll see you next time
Same mat, new challenge. 💫

Namaste,
Ashley

Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→ https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo


⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.

⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.