Marcela Joglová - Marathon Preparation Workout

Olympic Marathoner Marcela Joglová is preparing for the Rotterdam Marathon (April 10) where she hopes to lower her 2:28:15 personal best time, the time that qualified her for the Tokyo 2020 Olympic Games.

While spending 3 months in Kenya preparing for the Rotterdam Marathon, we joined Marcela for a few workouts- the first being this set of 1km repeats. Marcela preferred to not know the splits during the workout, instead practicing how to run by feel.

The workout: 10 x 1km with 200m jog recovery.

-- -- --

Marcela Joglová Instagram:   / marcela_joglova  

Sweat Elite Instagram:   / sweatelite  

Matt Fox (Sweat Elite Videographer) Instagram:   / mattinglisfox  

-- --

Timecodes:
00:00 - Intro, Warm Up, Puma Gear Check
08:50 - The Workout (10x1km)
15:07 - Post workout Chat

-- -- --

Members support our video production and it only costs as much as a Big Mac each month. Become a member:    / @sweatelite  

-- -- --

Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon.

Check them out here: https://www.sweatelite.co/get-faster/...