I Had Two Nervous Breakdowns And Learned This

Ready to heal anxiety at the root?
Learn more about The Calm Code: https://www.flipyourmindset.com/theca...

🚨 You've tried everything - breathing exercises, meditation apps, positive affirmations - but your anxiety keeps coming back. Here's why surface-level solutions don't work and what actually does.

In this video, you'll discover:

✅ Why your anxiety isn't broken (it's actually wise)
✅ The real reason breathing techniques only work temporarily
✅ How your nervous system's "alarm" actually works
✅ Science-backed approaches that create lasting change
✅ Why fighting anxiety makes it stronger
✅ The path to genuine calm from within

After 30 years of high-functioning anxiety and two nervous system breakdowns, I learned that anxiety isn't the enemy - it's trying to protect you. When you understand its language, everything changes.

Timestamps:

0:00 - The anxiety cycle most people stay stuck in
0:30 - Why surface solutions fail
2:00 - What your anxiety is really trying to tell you
4:00 - Science-backed tools that actually work
6:00 - Your path to lasting calm
7:30 - The Calm Code program details

Ready to heal anxiety at the root?
Learn more about The Calm Code: https://www.flipyourmindset.com/theca...



#anxiety #mentalhealth #nervousystem #trauma #healing #selfcare #anxietyhelp #polyvagal #anxietyrelief #calmcode


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Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromt...
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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Connect with me:

➡︎Instagram:   / staceyuhrig  
➡︎Linkedin:   / staceyuhrig  
➡︎Website: https://flipyourmindset.com



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