8 Incredible Science-Based Mindfulness Meditation Benefits

Check Out 8 Scientific Advantages of Meditation for Brain and Health
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⏰ Timecodes ⏰
0:00 Pro #1 Stress Reduction
0:43 Pro #2 Improving Physical Health & Sleep
1:37 Pro #3 Reducing Symptoms of Depression & Anxiety
2:13 Pro #4 Cahnges in Brain Structure
2:52 Pro #5 Improving Quality of Life
3:37 Pro #6 Imprving Emotional Regulation
4:30 Pro #7 Improving Attention & Focus
5:02 Pro #8 Boosting Longevity & Cognitive Health
5:35 Summary

#meditation #mindfulness #stressreduction

Are you wondering:
▶️ What are positives and pros of meditation?
▶️ Are any effects of meditation on the mind, brain and body?

In this video, we dive into 8 incredible perks of meditation and what impact it has on your life: including mental and physical health.

You’ll learn:
✅ Why meditation is a great way to stress reduction (cortisol reduction).
✅ How it affects your physical health and sleep: lowers blood pressure, reduces heart rate, and even helps manage chronic pain.
✅ Why it’s a remedy for reducing symptoms of depression and anxiety (Mindfulness-Based Cognitive Therapy).
✅ What is the impact of meditation on brain (changes in brain structure).
✅ How it boosts the quality of your life and longevity.
✅ Why it helps manage emotions better and be less reactive in tough situations.

And much more!

If you know someone who’s still unsure about the benefits of meditation, share this video with them!

Have you tried meditation yourself? Let me know your experience in the comments below.

Thanks for watching, and we’ll see you in the next video!

Resources:
🟡 Evidence-based Mindfulness: What Science Tells Us About Mindfulness Meditation and Its Benefits, Sara Davin, Cleveland Clinic, October 25, 2017.
🟡 When science meets mindfulness, Alvin Powell, The Harvard Gazette, April 9, 2018.
🟡 Vieten C, Wahbeh H, Cahn BR, MacLean K, Estrada M, Mills P, et al. (2018) Future directions in meditation research: Recommendations for expanding the field of contemplative science. PLoS ONE 13(11): e0205740. https://doi.org/10.1371/journal.pone....
🟡 With mindfulness, life’s in the moment, Liz Mineo, The Harvard Gazette, April 17, 2018.
🟡 Keng SL, Smoski MJ, Robins CJ. Effects of mindfulness on psychological health: a review of empirical studies. Clin Psychol Rev. 2011 Aug;31(6):1041-56. doi: 10.1016/j.cpr.2011.04.006. Epub 2011 May 13. PMID: 21802619; PMCID: PMC3679190.