After 50, this mistake can rob you of your independence! Muscle or fat

After 50, the real issue isn't weight, it's what that weight represents.

While muscle keeps your metabolism active, protects your mobility, and preserves your independence, fat—especially visceral fat—accelerates inflammation, insulin resistance, and aging.

In this video, I explain with scientific evidence what happens when muscle is lost and replaced by fat (sarcopenic obesity), why this process isn't inevitable, and how protein, properly dosed and combined with strength training, becomes a key therapeutic tool to reverse it.

You will learn:

*Why muscle is metabolically active tissue and fat isn't.
*How sarcopenia slows your metabolism even if you eat less.
*How much protein you really need after 50.
*The role of leucine and strength training in protecting your muscle mass.
*Why focusing solely on the scale is a clinical mistake.

This content is essential if you want less fat, more muscle, and more years of functional independence.


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