DHT को Block करके बालों को मोटा कैसे करे? | Hair Growth tips | Dhru Rao

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DHT Blockers Foods 👇🏻✅

 🔒 Top 20 DHT-Blocking Foods (in Hinglish)
1. Green Tea (Hara Chai) – Contains catechins that block DHT production.
2. Pumpkin Seeds (Kaddu ke Beej) – High in zinc, a natural DHT blocker.
3. Spinach (Palak) – Rich in magnesium, which inhibits DHT.
4. Walnuts (Akhrot) – Full of omega-3 and biotin, good for hair and DHT control.
5. Tomatoes (Tamatar) – Rich in lycopene, a known DHT inhibitor.
6. Avocado (Makhanphal) – Has beta-sitosterol, which blocks DHT.
7. Flax Seeds (Alsi ke Beej) – Contain lignans that reduce DHT.
8. Coconut Oil (Nariyal Tel) – Can block DHT when applied and consumed.
9. Carrots (Gajar) – Rich in vitamin A and beta-carotene for hair health.
10. Berries (Jamun, Strawberry, etc.) – Antioxidants help reduce DHT activity.
11. Bananas (Kela) – Contain biotin and potassium, helps balance hormones.
12. Soy Products (Tofu, Soya Milk) – Have isoflavones that lower DHT.
13. Turmeric (Haldi) – Curcumin in turmeric blocks DHT enzyme.
14. Oats (Jaee) – Contains zinc and other nutrients that support hair growth.
15. Onions (Pyaaz) – Have quercetin, which helps inhibit DHT.
16. Black Pepper (Kali Mirch) – Helps increase bioavailability of DHT blockers.
17. Ginger (Adrak) – Reduces inflammation and supports hormonal balance.
18. Mango (Aam) – Has antioxidants and vitamins good for scalp health.
19. Cucumber (Kheera) – Hydrating and contains silica for hair strength.
20. Broccoli – Contains sulforaphane, which helps reduce DHT activity.