如何接纳自己 - 阿玛巴关教导 How To Accept Yourself - Sri Amma Bhagavan - H02

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❤️阿玛巴关教导❤️
如何接纳自己
视频地址 -    • 如何接纳自己 - 阿玛巴关教导 How To Accept Yourself - S...  

巴关：
你所能做的是看见在那里有什么。

即是，首先，你不知道那里有什么，因为一直以来你都在逃避它。因此，我正告诉你，我正给予你一个非常简单的教导：看，关于你没有什么美妙的，只有垃圾。这只需要一点点思考 你就会明白，“是的，是的，是这样。”你会发现到处只有自我，于是你开始明白，那是一种间接的了解方式。

但实际地看着它是痛苦的。看着你的羡慕的念头、你的嫉妒的念头、你的恐惧的念头、你的焦虑的念头，这不是很好的体验，你一直在逃避它。这是人类唯一的问题。

因为，我们正告诉你：“看，转过身，面对它，看着它”。也许你会说，"好吧，让我试试。"最初这可能是困难的，但是你很快你就会了悟到这很吸引人。

实际上，看见是很美妙的。当你看见你的阴暗面和负面时，奇妙的是，你会停止谴责，因为你知道那是真实的，喜悦也随之而来。伴随着喜悦，你很快会发现，冲突完全消失了。并不是你的负面消失了，并不是你不再嫉妒，不再愤怒，不再害怕，不不不，不是这些事情。

你有生以来第一次能够说："是的，我是这样。我不为此感到羞愧。这是唯一的真实。我是真实如实的。"这时候你在灵性上迈出的第一步，同时也是最后一步。此后，一切都是自动的。不需要上师，不需要教导，一切都是自动的。

这就是为什么我们说，它如此简单。

而问题是，你以某种方式似乎在思考来自道法的教导，
因为我们正谈及那么多美妙的状态。你认为你可以做些什么来达到那个状态，但其实你无法做什么来达到那个状态。

如果你是一个嫉妒的人，你不会变得不嫉妒。如果你是一个懦弱的人，你不会变得像狮子那样勇敢。如果你是一个抑郁的人，你不会变得兴高采烈。你无法改变。尽你所能尝试，你无法改变。

那么这里的教导是什么？教导说：你无法改变，也不需要改变，因为你已被设计成那样，你就是如此。

仅此而已，这是唯一的教导。

因此，你接纳了，"啊哈，我无法改变。那么能做什么呢？什么都做不了。这没有什么错，因为我被设计成那样。"你没有设计你自己，神将你设计成那样，祂设计你有祂的目的。因此你有了全然的接纳。当你接纳如实所是，这就是静心，这就是实修。这就是一切了。

它如那般简单。

我们没有要你成为圣雄甘地、或耶稣基督、或圣人杜卡拉姆。没有。

我们说的是：接纳你自己，做你自己。

如果你那么做了，那时你是一位耶稣，那时你是一位甘地，那时你是一位杜卡拉姆。但如果你说：我想成为一位甘地，我想成为一位杜卡拉姆，我想成为这个和那个。什么都不会发生。

这很简单，请这么做，我会帮助你。

❤️感谢阿玛巴关❤️

❤️Sri Amma Bhagavan Teachings❤️
How To Accept Myself?

Video -    • Sri Bhagavan-How To Accept Myself? - Sri A...  

Seeker Question: Bhagavan, How to accept myself?

Sri Bhagavan:
All that you can do is you can see what is there, that is, first of all, you do not know what is there, because all the years you have been running away from it.

So, I am telling you, I am giving you a very simple teaching: Look, there is nothing wonderful about you. There is only rubbish. This with a little thinking, you will come to know: "Yes, yes, there is..." See, everywhere you will find only the self. So you come to know. Now that is an indirect way of knowing.

But then to actually look at it is painful. To look at your envious thoughts, your jealous thoughts, your fearful thoughts, your anxious thoughts is not such a good experience. All the time you are running away from it. That is the only problem which man has got.

So because we are telling you look, turn around, confront it, look at it. Maybe you will say, “okay, let me try”. Initially it could be difficult. But then, you would soon realize it is very tempting. It is very nice to see actually.

Because as you see your dark side your negative side, strangely you would stop condemning, because you would know that is true. And along with it comes Joy also. And with that Joy, you will soon find that there is the complete absence of conflict.

Not that your negative side has gone. Not that you cease to be jealous, cease to be angry, cease to be fearful, no no no, not those things.

You are for the first time in your life able to say: “Yes, I am this. I am not ashamed of it. That is the only truth. I am being truthful.”

That is when you have taken the first step in spirituality, that is also the last step. Thereafter, everything is automatic. No Guru is required, no teaching is required, it is all automatic.

That is why we are telling it is so simple.

And the problem is, you somehow seem to think from the Dharma Teaching, because we are talking of so many wonderful states. You think there is something you can do to get there. There is nothing you can do to get there.

If you are a jealous person, you are not going to become non-jealous.
If you are a fearful person, you are not going to become courageous like the lion.
If you are a depressed person, you are not going to go into euphoria.

You cannot change. Try as you might, you cannot change.

So what is the teaching here?
The teaching says: you cannot change, and there is no need to change, because you have been designed like that, you are that. That is the only teaching.

Therefore, you accept, “Aha, I cannot change. So what is there to do? nothing to do. And there is nothing wrong about it, because I have been designed like that.” You did not design yourself, God designed you like that, he has some purpose designing you. So there is complete acceptance.

When you accept what is there, that is meditation, that is Sadna. That is all.

It is as simple as that.

We are not asking you to become Mahatma Gandhi or Jesus Christ, or Sant Tukaram. No.

We are telling: ACCEPT YOURSELF, BE YOURSELF.
If you do that, then you are a Christ, then you are a Gandhi, then you are a Tukaram.

But if you say I want to become a Gandhi, I want to be a Tukaram, I want to be this and that, nothing will happen.

So its very simple, please do it, I will help you.

❤️Thank you Sri Amma Bhagavan❤️