Honey for your sore throat?

Research has shown that raw honey has antimicrobial and anti-inflammation properties which can reduce and alleviate the symptoms of a sore throat. It could also be an effective cough suppressant. To take advantage of these benefits, all you need to do is add at least one tablespoon to a cup of tea or warm water before enjoying.

Remember: Honey is full of sugar so use in moderation and never give honey to your children under the age of 1.

#coldandflu #fluseason #sorethroat