⚠️Who NEEDS Vitamin K the Most? [Benefits, Best Foods & Deficiency]⚠️

🦶Vitamin K is only held 24 hours by our body! This means we need 120 mcg of Vitamin K per day for men and 90 mcg per day for women to prevent Vitamin K deficiency! We review the Best vitamin K foods & benefits🦶

0:00 Vitamin K Benefits
0:26 What is Vitamin K good for?
0:45 What is vitamin k?
1:17 Types of Vitamins
1:38 What does vitamin K do?
2:00 Vitamin K potassium
2:26 Vitamin K deficiency symptoms
3:08 Low vitamin K
3:38 How much vitamin K per day
3:50 Best sources of vitamin K & what foods have vitamin K
4:50 Medications and can too much vitamin K cause blood clots?
5:25 Vitamin K benefits studies
5:58 Heart health
6:16 Osteocalcin and vitamin K
6:45 Osteoporosis
7:30 Vitamin D and Vitamin K


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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.