7 Things I Did to Stop Feeling Burned Out After Work

7 Things I Did to Stop Feeling Burned Out After Work
Do you come home from work feeling completely drained—mentally, emotionally, and physically? Like no matter how much you rest, you're still stuck in survival mode? You're not alone—and more importantly, it doesn't have to be this way.
In this video, I share 7 simple but life-changing habits that helped me stop feeling exhausted every day after work. These aren't complex productivity hacks or expensive wellness routines. They're real, relatable strategies that helped me reclaim my evenings, restore my energy, and start enjoying life again.
You'll learn:
Why your couch is secretly sabotaging your rest
How a “fake commute” can reset your brain
The magic of an after-work playlist
Why doomscrolling isn't real rest (and what to do instead)
How to say "no" without guilt
And the power of having something small to look forward to every day

📌 Timestamps:
0:00 - Intro – The Exhaustion You Can’t Sleep Off
1:28 - Habit #1 – The Power of a Fake Commute
3:17 - Habit #2 – I Stopped Treating My Couch Like a Black Hole
5:21 - Habit #3 – I Made an After-Work Me Playlist
7:08 - Habit #4 – I Stopped Giving Work My Best Energy
9:18 - Habit #5 – I Learned to Say No Without Feeling Like a Villain
11:06 - Habit #6 – I Gave My Brain a Break Without Doom Scrolling
13:08 - Habit #7 – I Found Something to Look Forward To
14:39 - Final Thoughts – Reclaiming Your Evenings & Yourself

Whether you're dealing with burnout, low energy, or just tired of living on autopilot, these mindset shifts and micro-habits can help you feel human again.
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