Nasturtium Vegetable Wraps 🌯 Easy, Fresh & Flavorful WFPB Recipe

If you don't know what Nasturtium is or how to eat it, then check this out. These Nasturtium Vegetable Wraps are packed with fresh, vibrant ingredients and make the perfect light meal or snack!

In this video, I’ll show you how to make these gluten-free, oil-free, whole food, plant-based wraps filled with all kinds of fruits, vegetables, seeds, and more.

These edible leaves add a slightly peppery kick and are packed with vitamins, antioxidants, and immune-boosting properties. Plus, they make a great alternative to traditional wraps! 🌱

Swap in your favorite veggies and fruits for a wrap that’s totally unique to your tastes while staying fresh and nutritious.

Whether you’re following a whole food, plant-based, gluten-free, or raw vegan diet, or just looking for a fun and creative way to eat more veggies, this recipe is for you!

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CHAPTERS
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00:00 Introduction
02:09 What is Nasturtium?
04:12 What's In My Veggie Wrap?
08:15 Let's Make the Wraps
15:21 Plate and Serve
19:20 Taste Test
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PRODUCTS USED IN THIS VIDEO
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▶︎ Box Grater https://amzn.to/4hkgrls
▶︎ My Weighted Vest by Hyperwear https://amzn.to/3UPwhLA

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THE LEGAL STUFF

The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice.

Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician's advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician's recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert.

©Jennifer Diamond 2025 All rights reserved.
The Jennifer Diamond logo and the phrase “Give Plants A Chance” are trademarks of Jennifer Diamond. Any unauthorized use of these trademarks is strictly prohibited.

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