Key Warning Signs Of Menopause You Need To Know

In this episode of the WHOOP Podcast, Dr. Mariza Snyder opens up about her personal journey through perimenopause, what she learned from supporting her mother through the transition, and why so many women feel blindsided by the experience. She shares how to spot the early signs, the role of lifestyle and data in navigating midlife health, and why open conversations around hormones, sleep, nutrition, and stress are so important. Whether you’re preparing for this transition yourself or want to better understand the women in your life, this conversation sheds light on an often-overlooked stage of health and offers practical tools for thriving through it.

00:00 Introduction and Dr. Snyder's Journey
01:59 Understanding Perimenopause: Personal Experiences
03:28 Tracking Symptoms and Biometrics
07:49 Challenges in Women's Health
26:55 Lifestyle Interventions for Midlife Health
41:32 Understanding Cortisol and Sleep
42:53 Strategies for Regulating Cortisol
44:38 The Impact of Perimenopause on Hormones
48:35 The Importance of Movement and Exercise
55:09 Lifestyle Changes and Hormone Replacement Therapy

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