Atkins Diet Plans

This is a video which talks about the Atkin's diet. The Atkin's diet promised that you will not only lose weight and not be hungry with a low calorie diet but also be on the road to better heart health and memory function as well as other wellness benefits. The Atkin's diet is divided into four phases: Induction Phase, On-Going Weight Loss Phase, Pre-Maintenance Phase and the Lifetime Maintenance Phase.

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