The Evolution Of High Intensity Training
Автор: Larry Pollock Uncensored
Загружено: 2023-10-17
Просмотров: 12411
Larry Pollock explains in detail the evolution of high intensity training from its originator Arthuer Jones, founder of Nautilus Equipment, to the prolific bodybuilders Mike Mentzer and Dorian Yates who promoted it into the most advanced training system for muscle hypertrophy in the world.
Larry goes into further detail expounding on his own experiences using HIT and breaks down the theories and practical application of how to use HIT for maximum muscle gains.
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