What Judges REALLY Look for in a Wellness Competitor | Vibe Your Vibe
Автор: Kirk Francis
Загружено: 2026-01-03
Просмотров: 50
This clip breaks down bodybuilding's most unique category where athletes train for extreme lower body development while keeping their upper body lean.
You'll learn the real requirements of the Wellness Division a category focused on building massive glutes and quads with 300-350lb hip thrusts while maintaining smaller shoulders and arms. This isn't your typical bodybuilding physique.
In this clip:
• The "small upper, big lower" physique standard explained
• Why wellness athletes perform 300-350lb hip thrusts
• How this differs from bikini or figure competitions
• The specific exercises for glute and quad development
• What judges look for in wellness competitors
• The training mindset behind this unique body type
If you've ever wondered about different bodybuilding categories or how athletes achieve specific physiques, this conversation reveals the methods behind the Wellness Division.
📌 Watch the Full Podcast Episode Here:
👉 • How Lisa Kromer Went From Flipping Cars to...
#wellnessdivision #ifbbpro #bodybuilding #glutetraining #vibeyourvibe
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