Surviving in an Academic Setting with ADHD: A Psychologist's Personal Story Without Medication

#adhdawareness #mentalhealthmatters #copingstrategies
In today's video, Dr. Becky Spelman, a leading psychologist, discusses her personal struggles with ADHD in an academic setting. Dr. Spelman shares her difficulties concentrating, as well as her compulsive daydreaming, and how she learned to manage her ADHD without medication. Her insights and personal experiences provide a unique perspective on ADHD and how it can impact academic performance.

Dr. Becky Spelman is a renowned psychologist with over 20 years of experience in the field. She is known for her expertise in cognitive behavioral therapy (CBT), and has worked with individuals, couples, and families to overcome a wide range of mental health concerns. In addition to her private practice, Dr. Spelman is a frequent commentator in the media, providing expert insight on a variety of mental health topics. Her work has been featured in numerous publications, including The Guardian, The Times, and CNN, among others.
Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

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