DORE IBYO KURYA BITUMA UMWANA ABYIBUHA AGAKURA NEZA AKAGIRA UBWENGE BWINSHI

ibyo kurya bituma umwana abyibuha neza, akagira ubwenge bwinshi, hamwe n’amaHashtag akunze gukoreshwa cyane kuri iyi ngingo:

🍼🍲 DORE IBYO KURYA BITUMA UMWANA ABYIBUHA NEZA AKAGIRA UBWENGE BWINSHI

1. AMATA N'IBIVAMO (YOGURUTI, FROMAGE)
✔️ Afasha mu kubaka amagufa no gukura neza
✔️ Arimo calcium na protéine zubaka umubiri

2. AMAGI
✔️ Aritsemo choline ituma ubwonko bukura neza
✔️ Ni isoko nziza ya vitamini B12 na protéine

3. INYAMA ZOROSHYE N’AMAFI
✔️ Zifasha mu bwenge kuko zirimo fer na oméga-3
✔️ Zongerera umwana imbaraga no gukura neza

4. IBINYAMISOGWE (IBISHYIMBO, POULS, SOYA)
✔️ Bitanga protéine ifasha imikaya n’ubwonko
✔️ Birimo zinc n’imyunyu ngugu y’ingenzi

5. IMBOGA N’IMBUTO (ISOMBE, DODO, KAROTI, POMME, PAWPAW)
✔️ Zirinda indwara, zongerera ubwonko imbaraga
✔️ Karoti na dodo birimo vitamini A na fer

6. IBIRYO BIRIMO ENERGI (UMUCERI, IBIRAYI, AMASAKA)
✔️ Bitanga ingufu zifasha umwana kwiga neza
✔️ Bifasha ubwonko gukora amasaha menshi adahungabana

7. AMAVUTA MEZA (AVOCAT, AMAVUTA YA ELAYO, ARACHIDE)
✔️ Atuma ubwonko bw’umwana bukura neza
✔️ Arimo oméga-3 yongera ubushobozi bwo kwiga

8. UMUNYU UFITE IODE
✔️ Iodine ni ingenzi mu mikorere y’ubwonko
✔️ Iodine niramuka ibuze, umwana ashobora kudakura neza mu bwenge

9. AMAZI MEZA AHAGIJE
✔️ Uburwayi bwinshi buturuka ku kubura amazi
✔️ Amazi atuma ubwonko bukora neza kandi nta bushyuhe bwinshi bufata umubiri

🧠✨ INAMA Z'INGENZI:

Jya uha umwana indyo yuzuye buri munsi: ibiribwa birimo amavuta meza, imbuto, imboga, ibinyamisogwe, amata, amagi n’ibinyampeke

Irinde kumuha ibiribwa bidasukuye cyangwa birimo isukari nyinshi

Iyo umwana agaburiwe neza guhera akiri muto, aba afite amahirwe menshi yo gukura neza mu bwenge no mu mubiri

#ImirireMyiza #UmwanaAkuraNeza #UbwengeBwUmwana #IndyoYuzuye #GukuraNeza #KuryaNezaNiUbuzima #MamaWumwana #NutritionYUmwana #KuryaNeza #BabyNutrition #ChildGrowth #GutozaKuryaNeza #RwandaNutrition #KubyibuhaNeza